Water | 2.6g |
Energy | 353.0kcal |
Energy | 1478.0kJ |
Protein | 8.3g |
Total lipid (fat) | 2.3g |
Ash | 3.5g |
Carbohydrate, by difference | 83.3g |
Fiber, total dietary | 10.1g |
Sugars, total | 15.2g |
Calcium, Ca | 74.0mg |
Iron, Fe | 33.3mg |
Magnesium, Mg | 89.0mg |
Phosphorus, P | 296.0mg |
Potassium, K | 328.0mg |
Sodium, Na | 732.0mg |
Zinc, Zn | 27.8mg |
Copper, Cu | 0.267mg |
Manganese, Mn | 3.657mg |
Selenium, Se | 4.7??g |
Vitamin C, total ascorbic acid | 22.2mg |
Thiamin | 2.8mg |
Riboflavin | 3.1mg |
Niacin | 37.0mg |
Pantothenic acid | 0.542mg |
Vitamin B-6 | 3.704mg |
Folate, total | 741.0??g |
Folic acid | 722.0??g |
Folate, food | 19.0??g |
Folate, DFE | 1246.0??g |
Choline, total | 32.9mg |
Betaine | 198.7mg |
Vitamin B-12 | 11.1??g |
Vitamin B-12, added | 11.1??g |
Vitamin A, RAE | 554.0??g |
Retinol | 553.0??g |
Carotene, beta | 4.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 1852.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 178.0??g |
Vitamin E (alpha-tocopherol) | 0.64mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 3.7??g |
Vitamin D3 (cholecalciferol) | 3.7??g |
Vitamin D | 148.0IU |
Vitamin K (phylloquinone) | 1.7??g |
Fatty acids, total saturated | 0.5g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.477g |
18:0 | 0.023g |
Fatty acids, total monounsaturated | 0.4g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.386g |
20:1 | 0.014g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.2g |
18:2 undifferentiated | 1.125g |
18:3 undifferentiated | 0.075g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |